Understanding Adult Sleepwalking Sleepwalking, also known as somnambulism, is a surprisingly common phenomenon that affects up to 4% of adults. While more prevalent in children, sleepwalking can persist or reemerge in adulthood and cause disruption or even injury. In this blog article, we’ll explore the causes, risks, and available treatments for adult sleepwalking, equipping you
Sleep for a Healthy Immune System Getting adequate sleep is vital for maintaining a strong immune system and preventing illness. However, many of us fail to get the recommended 7-9 hours of sleep per night. When we consistently fail to get enough sleep, it can have detrimental effects on our health – especially the functioning
Dreams About Deceased Loved Ones It’s estimated that over 50% of bereaved people will have dreams about deceased loved ones. These dreams often feel vivid and real, conjuring up memories and emotions from the dreaming and waking world. While bad dreams about those we’ve lost can be upsetting, they also give us an opportunity to
Why Do I Keep Having Bad Dreams About My Boyfriend Having repeated bad or scary dreams about your boyfriend can be upsetting and confusing. However, these dreams often reveal deeper feelings or insecurities in your waking life. By analyzing the content and patterns of the dreams, you can uncover their meaning and what your subconscious
How Many Times is it Normal to Wake Up at Night? Waking up during the night is an extremely common occurrence. In fact, studies show that around 41% of adults wake up at least once per night. But how many times is considered normal? Should you be concerned if you are frequently stirring during the
Quality Sleep and How to Achieve It Getting enough high-quality sleep is extremely important for both physical and mental health. Unfortunately, many people struggle to get the recommended 7-9 hours of sleep per night. Persistent lack of sleep can negatively impact focus, productivity, mood, and immune system functioning, and even increase the risk for chronic
Morning Routines for Energy and Productivity Waking up feeling refreshed, focused, and ready to take on the day is a great way to set the tone for a productive day ahead. Establishing an intentional morning routine that works for you is key. The right morning habits can help boost your energy, sharpen your mind, reduce
Bedtime Routine for ADHD Adults For many adults with ADHD, the world of sleep feels like a foreign land. Tossing and turning, racing thoughts, and a constant buzzing in the brain often make bedtime a battleground. But fear not, fellow night owls! With a little planning and some ADHD-specific strategies, you can create a bedtime
Bedtime Routine for Adults with ADHD Getting quality sleep is challenging for many adults with attention deficit hyperactivity disorder (ADHD). The very symptoms of ADHD – inattentiveness, hyperactivity, and impulsiveness – can make it difficult to wind down at night. Many people with ADHD also struggle with sleep disorders like insomnia or delayed sleep phase
ADHD Bedtime Routine Getting adequate sleep is important for everyone, but it can be especially challenging for those with attention deficit hyperactivity disorder (ADHD). An estimated 50-80% of children and 30-70% of adults with ADHD experience sleep problems compared to 9-50% of kids and 10-40% of adults without ADHD, according to research summarized on the