Sleep Deprivation

Can Lack of Sleep Cause Hair Loss? Hair loss is a common condition that affects both men and women. According to statistics from the American Academy of Dermatology Association, 80 million men and women in America have significant hair loss (1). There are many potential causes of hair loss, including genetics, aging, stress, hormonal changes,

Effects of Sleep Deprivation Sleep is vital for good health and well-being. However, many people do not get enough quality sleep. Sleep deprivation negatively impacts physical health, mental health, cognitive performance, work productivity, and quality of life. In this blog article, we will discover and examine the research on how insufficient sleep harms health and