For millions of workers worldwide, irregular shifts and non-traditional schedules are a way of life. From healthcare professionals and emergency responders to factory workers and transportation employees, these dedicated individuals keep society running around the clock. However, the disruption to the body’s natural sleep-wake cycle can lead to a condition known as Shift Work Sleep
Dealing with an intercostal muscle strain injury can be extremely troublesome, especially when trying to get a good night’s rest. However, adequate sleep and rest are crucial aspects of the healing process. In this blog article, we provide tips on how to sleep comfortably with intercostal muscle strains along with an overview of the causes,
Bedtime Routine for ADHD Adults For many adults with ADHD, the world of sleep feels like a foreign land. Tossing and turning, racing thoughts, and a constant buzzing in the brain often make bedtime a battleground. But fear not, fellow night owls! With a little planning and some ADHD-specific strategies, you can create a bedtime
Natural Sleep Remedies for Menopause Difficulty sleeping is one of the most common complaints during menopause, with over 60% of women reporting sleep disturbances. Fluctuating hormones, hot flashes, night sweats, anxiety, and other menopausal symptoms can wreak havoc on getting enough high-quality sleep. Lack of sleep doesn’t just leave you feeling groggy and irritable the
How to Sleep with Intercostal Muscle Strain Intercostal muscle strains can be extremely painful and make it difficult to get comfortable enough to sleep. The intercostal muscles are located between the ribs and help with breathing, so an injury here can significantly impact your ability to breathe deeply or cough without pain. Fortunately, there are
Sleeping Positions for Peripheral Artery Disease Patients Peripheral artery disease (PAD) is a circulatory condition that narrows arteries and reduces blood flow to the limbs, usually the legs. It affects over 8.5 million Americans, with many being unaware they have it. PAD is commonly caused by atherosclerosis, where plaque builds up in the arteries over
