Waking up to a blaring alarm clock is a terrible way to start your day. The harsh sound jolts you awake, leaving you frazzled, groggy and stressed out before you even get out of bed. Fortunately, there are many innovative alarm clock alternatives that aim to wake you up gradually and naturally using light, sound,
How Many Times is it Normal to Wake Up at Night? Waking up during the night is an extremely common occurrence. In fact, studies show that around 41% of adults wake up at least once per night. But how many times is considered normal? Should you be concerned if you are frequently stirring during the
Waking Up With a Dead Arm: Is This Dangerous? Waking up only to realize you’ve lost all feeling in your arm can be an unsettling experience. You try to move your arm but can barely lift it. It feels numb, limp, and tingles as the blood rushes back in. This scary sensation is what people
Spiritual Significance of Waking Up at 3AM Waking up suddenly in the middle of the night is an experience many people share. However, consistently waking up around 3AM may be more than just chance. In fact, traditions around the world ascribe spiritual meaning to this odd nocturnal occurrence. What Does It Mean Spiritually If You
Waking Up Feeling Refreshed Waking up feeling tired, groggy, and unrefreshed is an unpleasant way to start the day. However, there are things you can do before bed and in the morning that can set you up to feel more rejuvenated. By following sleep hygiene principles and morning routines focused on energy and alertness, you
