Nightmare Disorder: Symptoms, Causes, and Treatments

man suffering from sleeping disorder

Nightmare Disorder Nightmares are scary or disturbing dreams that can cause strong emotional reactions like fear, terror, anxiety or sadness. While occasional bad dreams are normal, frequent nightmares that disrupt sleep may indicate a condition called nightmare disorder. What Is Nightmare Disorder? Nightmare disorder, also known as dream anxiety disorder, is a sleep disorder characterized

Benefits of Unplugging from Technology at Night

girl using phone before sleep

Benefits of Unplugging from Technology at Night In the digital age, many of us fall asleep with phones in hand, scrolling through social feeds or watching videos until fatigue forces our eyes shut. Yet the convenience of 24/7 connectivity comes at a cost – disruption of natural circadian rhythms that regulate critical bodily functions. Fortunately,

Unwinding Bedtime Routine for Busy Moms

mum reading a bed time story for baby

Unwinding Bedtime Routine for Busy Moms Being a busy mom often means your own self-care takes a backseat. With so many responsibilities and so little time, it can be challenging to prioritize your well-being. However, having a relaxing bedtime routine is crucial for busy moms to unwind, recharge, and be at their best. In this

Managing Recurring Bad Dreams and Night Terrors

stress and bad dreams

Managing Recurring Bad Dreams and Night Terrors Having frequent bad dreams or night terrors can be distressing and disrupt your ability to get proper rest. But there are ways to manage these nighttime disturbances and reduce their impact. In this blog article, we will cover techniques for coping with recurring nightmares, bad dreams that wake

The Military Method to Fall Asleep in 2 Minutes

woman sleeping in deep

Military Method to Fall Asleep in 2 Minutes Trouble sleeping is a common problem that affects millions of people. Getting quality sleep is essential for both physical and mental health. When you don’t get enough sleep, it can take a serious toll on your body and mind. Fortunately, there are effective strategies to help you

One Nap for a 14 Month Old: The Benefits and How-To

baby sleeping

One Nap for a 14 Month Old As infants grow into toddlers, their sleep patterns evolve drastically. Many parents look forward to ditching the exhausting newborn phase of frequent night wakings and short sleep stretches. However, new challenges arise as children near and pass their first birthday. One major milestone around 14 months is transitioning