Manage Stress and Anxiety Before Bed Feeling stressed or anxious before bed is common, but can significantly impact your ability to fall and stay asleep. When you’re stressed, your body produces cortisol and adrenaline, which are hormones that energize you and interfere with relaxation. This can cause tossing and turning throughout the night as your
Stop Tossing and Turning at Night Tossing and turning at night can make it extremely difficult to fall asleep and stay asleep. This restless sleep can leave you feeling exhausted the next day. If you regularly struggle with tossing and turning in bed, there are several effective techniques you can try to help your body
Ideal Bedroom Setup for Quality Sleep Getting a good night’s sleep is crucial for your overall health and wellbeing. However, many people struggle to get quality sleep on a regular basis. While there can be many factors affecting your sleep, one important element is your bedroom environment and setup. Optimizing your bedroom for sleep can
Relaxation Techniques for Better Sleep Struggling to fall asleep and stay asleep through the night? Many Americans deal with some form of insomnia or disrupted sleep, which can negatively impact their health and quality of life. Practicing relaxation techniques before bedtime provides a natural way to calm your mind and body and set the stage
The Best Sleeping Positions for Couples Sharing a bed with your partner can be one of life’s great joys. But it can also lead to disrupted sleep if you haven’t found sleeping positions that work for both of you. The good news is there are many different sleeping arrangements couples can try to balance closeness
Prayer for Bad Dreams Waking up from a nightmare can be a jarring experience. Those disturbing images and feelings linger, making it hard to get back to sleep. Thankfully, there are some practical steps we can take to relax and return to peaceful slumber after a bad dream. Combining prayer with other soothing nighttime habits
Hygiene Tips for Better Sleep Quality and Improved Health Getting enough quality sleep is extremely important for both physical and mental health. Unfortunately, many people struggle to get restful and rejuvenating sleep on a regular basis. Practicing good sleep hygiene can help optimize your sleep environment and habits so you fall asleep more easily, sleep
Natural Remedies for Jet Lag Jet lag is a common condition that occurs when traveling across multiple time zones. It results from the body’s internal clock being out of sync with the destination’s time zone, causing symptoms like fatigue, insomnia, irritability, and digestive issues. While it usually resolves within a few days, jet lag can
Optimal Melatonin Dosage for Insomnia Insomnia affects up to 30% of adults and can significantly impact their quality of life. Melatonin is a popular over-the-counter sleep aid used by many people with insomnia. But with varying doses available, how much melatonin should you take for insomnia? This complete guide covers everything you need to know
Best Sleeping Positions for Back Pain If you suffer from chronic back pain, your sleep position could be aggravating your symptoms. Changing how you sleep can help reduce back pain and improve sleep quality. In this blog post, we’ll go over the top 5 sleeping positions to relieve back pain and help you wake up