Sleep for a Healthy Immune System Getting adequate sleep is vital for maintaining a strong immune system and preventing illness. However, many of us fail to get the recommended 7-9 hours of sleep per night. When we consistently fail to get enough sleep, it can have detrimental effects on our health – especially the functioning … Read more
Sleep Cycle Stages Explained Sleep is a complex biological process that allows us to rest and recharge, both mentally and physically. Far from being an inactive state where the body and brain shut down for the night, sleep is actually composed of different phases that prompt specific restorative effects and biological processes. There are two … Read more
Deep Sleep Benefits What is deep sleep? Deep sleep, also known as slow-wave sleep, is the most restorative stage of the sleep cycle. When we enter deep sleep, our breathing and heart rate slow down, our muscles completely relax, and our brain waves become long and slow. We spend more of our total sleep time … Read more
How Blue Light Affects Sleep In today’s modern world, we are exposed to blue light from screens more than ever before. From computers and smartphones to TVs and tablets, artificial blue light has become ubiquitous. But this blue light exposure, especially before bedtime, can significantly disrupt normal sleep patterns and harm health. What Is Blue … Read more
Natural Sleep Remedies for Babies Getting adequate, quality sleep is vital for your baby’s growth and development. While some babies naturally sleep well, many struggle with falling and staying asleep. Before giving medications, you can try many natural remedies to help your little one sleep better. If your baby is having trouble sleeping, you can … Read more
Iron Deficiency in Toddlers and Sleep Iron is an essential mineral that supports many vital bodily functions in toddlers, including energy production, immune health, and brain development. Unfortunately, iron deficiency is the most common nutritional deficiency among toddlers worldwide. According to the World Health Organization (WHO), an estimated 43% of children under 5 years old … Read more
Psychological Causes of Bedwetting Bedwetting, also known as nocturnal enuresis, is a common condition that affects approximately 5-7 million children and adolescents in the United States. While there are several medical causes of bedwetting, psychological factors can also play a significant role. In this blog article, we will examine the psychological causes of bedwetting and … Read more
Sleep Apnea Nightmares Sleep apnea is a common sleep disorder characterized by pauses in breathing and shallow breathing during sleep. This disruption in breathing reduces oxygen levels and fragments sleep, often leading to chronic tiredness during the day. However one of the most disturbing symptoms of sleep apnea can be frequent nightmares and bad dreams. … Read more
Relaxation Techniques for Better Sleep Struggling to fall asleep and stay asleep through the night? Many Americans deal with some form of insomnia or disrupted sleep, which can negatively impact their health and quality of life. Practicing relaxation techniques before bedtime provides a natural way to calm your mind and body and set the stage … Read more
Hygiene Tips for Better Sleep Quality and Improved Health Getting enough quality sleep is extremely important for both physical and mental health. Unfortunately, many people struggle to get restful and rejuvenating sleep on a regular basis. Practicing good sleep hygiene can help optimize your sleep environment and habits so you fall asleep more easily, sleep … Read more